t-s: meditate
write epic, historical, sci fi, edit 30p each
elip dictate, sf, civ, journal 5p
business: business math, macro
tread-IT, HW, bus
read, kindle, ebook, sample 20 pages bike and read
meditate
outdoor- rope 10min, weight until fail 2hr weight machine and read kindle
IT study
bench 5x5
30m hip cross over, bike crunch
spidermans, bear crawls, spiderman pikes, pikes, burpe, divebombers, plyometric
plank, leg lift, bird variations read
bike- logic, write 10p, read
cobra position write 10p, hw, IT, math
G: weights until fail, row/rope 1k, bike
2hr fly and dictate sf, historical, civ
arm bike dictate 30min sf
shadow box dictate 30 min historical
park and read, meditate
strech and spanish both legs, downdog
park and write on paper 5p historical
